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October 31, 2007

Thanksgiving Gratitude

Submitted by Jan LaPitz, Minneapolis, MN

Every day is a day to be lived well! As a once in a lifetime treasure,
today will be reborn at tomorrow's dawn as a "cherished yesterday".

Thanksgiving is an excellent day to acknowledge and be grateful for the
family values by which my generation was raised. The gifts of our cherished
yesterdays brought us to who we are today. The morals and traditions woven
through the tapestry of our youth were presented with loving hearts, strong
parental convictions, focused "can do" attitudes, and consistencies specific
to that time in our country's history.

Many gifts have been bestowed upon the women of my generation. We have much
to be grateful for, and a legion of heroines to thank. Many women have
gone before us blazing trails through the worlds of business, sports,
science, performing arts, fashion, medicine, journalism, education,
literature, politics, economics, religion and more. They tore down the
walls of sexism and racism one brick at a time with their bare hands to
achieve their goals. We bask in the aftermath of their sacrifices, and in
the radiance of their triumphs. Personally I bow to each of them. Their
accomplishments are truly responsible for the successes we all share as
women today. Take a breath, ponder that, and say "amen" and "thank you"
ladies.

So, here we stand today in 2007 with all these freedoms and choices. We can
be what ever we want to be when we want to be. But, do we try to do too
much? Are we trying to pack too many options into our lives? Do we try to
wear too many hats, the trousers, and the push-up bras all at the same time?
In the rush of life, are we trying to take advantage of so many
opportunities that we're losing sight of the values of our youth? Are the
truly important things in life slipping through our fingers? Have some of
us perhaps created a sense of self-importance to feed our egos, and our need
to be needed? Or, have we just simply gotten caught up in the whirlwind
life style of today's electronically fast paced society.

In this hurried atmosphere we live in, "what will you really be bringing to
this year's Thanksgiving table?" Will you be so engrossed in preparing the
perfect supper table and special feast that you lose sight of the
opportunity for togetherness this Holiday affords? Will you be an observer
on the sidelines of life spending too much time capturing "Kodak moments" on
film? Or, will you be an active participant in the day's photo ops?

Where will your freedom of choice take you this Holiday season?

Will you need to do it all? Or, will you order bakery pies, and let a guest
bring a dish to share.

Will you give yourself the gift of a day lived to its fullest, to hold in
your tomorrow as a cherished yesterday.

October 30, 2007

The Five Be’s of Living

by Sheila Ulrich

I discovered the five B’s of living as I traveled an amazing transformational journey healing from terminal cancer.

Be Present Now Our attachment to the past and future is the GREATEST cause of stress in our lives. This moment is the only thing that is real. Choose to celebrate what is happening NOW. The past is gone, the future is yet to be, so all we have is NOW, which is the present. That is why it is a true gift.
Every emotion, action, relationship, role, and every experience we ever had is in the files of our human self. Each moment we can choose to pull from our files or create something new in the present. It is our choice!
We can really only create and experience life right now in this moment.

Be the Creator You and only you are the creator of your reality. Somewhere along our journey, we come to believe something outside of ourselves is creating all these things in our lives. What happens in your life, inside and out, comes from you, either consciously or unconsciously. We spend too much time, emotion and energy focused on what we don’t want or don’t like, and then we wonder why it keeps showing up in our life.

What is it you really want in your life? Dream big!

Be the Observer Becoming the observer will help you stay present and create in the moment. The OBSERVER is a part of you that is always watching what is happening. It stands aside and just watches. It has no agenda for what "should" happen. It just watches. Become more aware. Observe yourself, what’s around you, and how you react, think and feel.

Be Love The more you love and accept yourself exactly as you are, the more love you get from others, and the more loving, empowering, and abundant experiences you will have. Loving yourself is the greatest way to improve yourself, and as you improve, you improve your world.

“I accept, approve, appreciate and love, myself exactly as I am.”
Be Grateful The easier and fastest way to feel better and create goodness in your life is to be grateful. When you live in a world of gratitude, you naturally feel the divine love and abundance that is always present inside you and all around you. Embracing gratitude is like opening the door to a brilliant new world, where the sun is always shining and you feel totally and amazingly alive all the time! The heart is always thankful.

Open your heart, breathe deeply, and tell yourself the many things you are grateful for.

Pass on the love and gratitude to all at this special time of year.

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About Shiela Ulrich
Has been on a transformational journey for 12 years since a diagnosis of terminal cancer. She faced many difficult choices in her healing journey. Through the process she uncovered many core beliefs that had guided her life and led her to this life or death situation.

Her path has led her to find her inner power and to rediscover who she really is. She has first hand experience in healing and creating a new life. Her goal is to live in complete freedom.
She shares her story of healing so all of us will heal and find our magnificent selves. Helping others find their inner power and create joyful lives is her passion.

Through speaking and coaching, she is helping others find hope and to live with health, passion, and joy.

www.sheilaulrich.com

She is the author of Song of My Soul: My Journey to Wellness.

Co-author in the Best-Selling book series Wake Up Live the Life You Love: A Search For Purpose